Recently I have an increased appetite so I eat something before and after my part-time job. I'm really at a loss. Please teach me the best way to lose weight and diet. Today I introduce a healthy dish.
Ingredients――*(2 portions)
・8 sliced pork
・8 macrophyll (大葉)
・1/2 sprout
・1/2 ginger
・2 tbsp of rice wine
・salt and pepper
・ponzu sauce
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1. Remove axis of macrophyll and cut in half lengthwise. Peel ginger and cut it into strips.
2. Put macrophyll and sprout on sliced poak and roll them.
3. Put ginger on the rolled poak, and sprinkle rice wine and salt&pepper. Ant then put then on microwave-safe plate.
4. Cover them with a plastic wrap and cook for 5 minutes by microwave.(600w) When they heat enough, dress ponzu sauce on them. Voila!☆You can cook by using a microwave only. Wow! How easy this dish is!^^ It's nice because sprout is crisp and juicy. This dish use pork, but it's very healthy. I'm sure you like it.
Hi Yuko, this also looks like a wonderful dish. I've had similar to this, but in your ingredients, please tell us what the counter words are for pork, sprouts and ginger. For example; slices, grams, tablespoon. I want to try it.
ReplyDeleteI'm sorry. Pork is ordinally 1 pack which is sold in supermarket. And you fix 1/2 sprout per 1 sliced pork. In this case, I used 8 sliced pork so I used 4 sprouts. Ginger is half of 1 pack which I bought supermarket. I'm sorry, I forgot what gram this is.
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