Tomato Steak*

  Do you know Tomato Stake? When I heard at first, I was really surprised. Because I thought that Steak means only meat such as beef, pork, and chicken. Today I introduce "Tomato Steak". It's very simple and easy to make. It's same to ordinary meat steak.

Ingredients――*(2 portions)

・1~2 Tomato

・1 tsp of olive oil

<Avocado sauce>

・1/2 avocado

・1/2 tsp of lemon juice

・1.5 tbsp of mayonnaise

・salt and pepper

・dry parsley

―――――――――

1. Remove hull of tomato and slice it. (2 cm) Pare avocado and crush it by fork. Mix ingredients of sauce.

2. Heat olive oil in the pan. Heat both sides of tomato, seasoning with salt and pepper.

3. Put tomato on dish and put avocado sauce on it. Then put dry parsley. That's all!

  It was a nice and healthy dish. I had not experienced such as this dish. Tomato Stake is a light meal so I think it is nice for women, especially for dieting women but it is not enough to be satisfied for men. It is a nice appetizer. And I like texture of avocado so it may be good to cut avocado into small cubes and mix them in avocado sauce. And tomato tends to break up so you had better heat it quickly at high heat. It is a important point!